Explore each step and make progress at your own pace.
Step one
Build a clear picture of your goals, habits, and everyday needs.
Step two
Choose simple, sustainable actions that fit naturally into your routine.
Step three
Notice patterns, celebrate progress, and adjust your approach with confidence.
Step four
Turn your progress into lasting habits with support for the next chapter.
5-Level Resistance Yoga Strap – Crossfit Training Band
This yoga strap offers 5 resistance levels for stretching, Crossfit-style circuits, and general strength training across a range of fitness levels.
See size chart. Available in Purple, Pink, Green, Red, Blue, Black, and Yellow.
Suited to yoga, Crossfit, stretching, and women's fitness training. Also works well for group class and studio settings. Rotate through the five levels as strength improves to keep sessions challenging. A carrying pouch keeps the strap tangle-free between sessions.
