Explore each step and make progress at your own pace.
Step one
Build a clear picture of your goals, habits, and everyday needs.
Step two
Choose simple, sustainable actions that fit naturally into your routine.
Step three
Notice patterns, celebrate progress, and adjust your approach with confidence.
Step four
Turn your progress into lasting habits with support for the next chapter.
Folic Acid 800 mcg with Vitamin B-12 Tablets
Folic acid is a very important member of the B-vitamin family required for DNA synthesis and genetic repair, making an adequate supply essential for rapidly dividing cells, such as red blood cells.* Folic acid is also necessary for the synthesis of methionine from homocysteine and can help to contribute to the healthy function of both the cardiovascular and nervous system.*
From the FDA: "0.8 mg folic acid in a dietary supplement is more effective in reducing the risk of neural tube defects than a lower amount in foods in common form. FDA does not endorse this claim. Public health authorities recommend that women consume 0.4 mg folic acid daily from fortified foods or dietary supplements or both to reduce the risk of neural tube defects."
Natural color variation may occur in this product.
